Everything is possible
with a still mind.
Everything is possible
with a still mind.
Breath-work routine & better digital habits
for the super-busy to meet their goals consistently.
Breath-work routine & better digital habits for the super-busy to meet their goals consistently.
Everything is possible
with a still mind.
Breath-work routine & better digital habits for the super-busy to meet their goals consistently.
What?
Build a breathwork habit & live better with technology through a 21-Day guided online program starting 7th May 2022.
Should I Join?
Join only if you can commit 30 mins to yourself everyday for 3 weeks
What?
Build a breathwork habit & live better with technology through a 21-Day guided online program starting 7th May 2022.
Should I Join?
Join only if you can commit 30 mins to yourself everyday for 3 weeks
What?
Build a breathwork habit & live better with technology through a 21-Day guided online program starting 7th May 2022.
Should I Join?
Join only if you can commit 30 mins to yourself everyday for 3 weeks
We'll be by your side, keeping you accountable!
Hi, I'm Aastha Gupta. I founded Still to make ancient yogic practices accessible to my generation.
Hi, I'm Tanuj Bhojwani. I wrote a book called The Art of Bitfulness with Nandan Nilekani.
We'll be by your side, keeping you accountable!
Hi, I'm Aastha Gupta. I founded Still to make ancient yogic practices accessible to my generation.
Hi, I'm Tanuj Bhojwani. I wrote a book called The Art of Bitfulness with Nandan Nilekani.
We'll be by your side, keeping you accountable!
Hi, I'm Aastha Gupta.
I teach ancient yogic practices at Still.
Hi, I'm Tanuj Bhojwani.
I wrote a book called The Art of Bitfulness with Nandan Nilekani.
Why are we collaborating?
All of us want to be the best version of ourselves:
• Get physically fit
• Take care of our mental health
• Sleep better
• Ace it at work.
The problem often is balance.
We can do one of these things well with focus, but it comes at the cost of the other. You skip your suryanamaskars because you were scrolling instagram at night.
This program is about creating a still mind so that you can manage it all. Tanuj will help minimise the distraction from your technology, and Aastha will teach you ancient yogic breathwork techniques for calmness. We believe that these ideas should've always been taught together. We don't know why no one else has (yet).
All of us want to be the best version of ourselves:
• Get physically fit
• Take care of our mental health
• Sleep better
• Ace it at work.
The problem often is balance.
We can do one of these things well with focus, but it comes at the cost of the other. You skip your suryanamaskars because you were scrolling instagram at night.
This program is about creating a still mind so that you can manage it all. Tanuj will help minimise the distraction from your technology, and Aastha will teach you ancient yogic breathwork techniques for calmness. We believe that these ideas should've always been taught together. We don't know why no one else has (yet).
Why are we collaborating?
All of us want to be the best version of ourselves:
• Get physically fit
• Take care of our mental health
• Sleep better
• Ace it at work.
The problem often is balance.
We can do one of these things well with focus, but it comes at the cost of the other. You skip your suryanamaskars because you were scrolling instagram at night.
This program is about creating a still mind so that you can manage it all. Tanuj will help minimise the distraction from your technology, and Aastha will teach you ancient yogic breathwork techniques for calmness. We believe that these ideas should've always been taught together. We don't know why no one else has (yet).
Breathwork doing it's magic
Breathwork doing it's magic
Breathwork doing it's magic
What will I take-away from the 3-Week Period?
Build a habit of starting your day right
with breath-work for your mind, stretching for your body and journaling for your soul.
Understand your own breath.
Breathing is intricately linked to our bodies and our minds. Our breathwork routine combines 3 ancient yogic techniques to regulate the autonomic nervous system & unleash the inner fire - 'Prana'.
No productivity 'hacks', implement a system.
You've tried turning notifications off, uninstalling apps, but you keep going back. These "hacks" fail because they depend on your willpower. We teach you a no-frills system to focus on what's important.
Build a habit of starting your day right
with breath-work for your mind, stretching for your body and journaling for your soul.
Understand your own breath.
Breathing is intricately linked to our bodies and our minds. Our breathwork routine combines 3 ancient yogic techniques to regulate the autonomic nervous system & unleash the inner fire - 'Prana'.
No productivity 'hacks', implement a system.
You've tried turning notifications off, uninstalling apps, but you keep going back. These "hacks" fail because they depend on your willpower. We teach you a no-frills system to focus on what's important.
What will I take-away from the 3-Week Period?
Build a habit of starting your day right
with breath-work for your mind, stretching for your body and journaling for your soul.
Understand your own breath.
Breathing is intricately linked to our bodies and our minds. Our breathwork routine combines 3 ancient yogic techniques to regulate the autonomic nervous system & unleash the inner fire - 'Prana'.
No productivity 'hacks', implement a system.
You've tried turning notifications off, uninstalling apps, but you keep going back. These "hacks" fail because they depend on your willpower. We teach you a no-frills system to focus on what's important.
The inspiration behind Bitfulness
The inspiration behind Bitfulness
The inspiration behind Bitfulness
Perhaps, one of the more significant books of our times. And if you permit it to, it can change your life to a considerable measure.
Swapan Seth on
The Art of Bitfulness
I haven't been so consistent in waking up early in a long time (perhaps forever). I really look forward to this practice as I feel comparatively more energetic, positive and calm.
Aditi Pandey on Breathe with Still
Factual, true and valuable read. A practical guide in a world of collapsing boundaries.
Saket on
The Art of Bitfulness
Perhaps, one of the more significant books of our times. And if you permit it to, it can change your life to a considerable measure.
Swapan Seth on
The Art of Bitfulness
I haven't been so consistent in waking up early in a long time (perhaps forever). I really look forward to this practice as I feel comparatively more energetic, positive and calm.
Aditi Pandey on Breathe with Still
Factual, true and valuable read. A practical guide in a world of collapsing boundaries.
Saket on
The Art of Bitfulness
Perhaps, one of the more significant books of our times. And if you permit it to, it can change your life to a considerable measure.
Swapan Seth on
The Art of Bitfulness
I haven't been so consistent in waking up early in a long time (perhaps forever). I really look forward to this practice as I feel comparatively more energetic, positive and calm.
Aditi Pandey on Breathe with Still
Factual, true and valuable read. A practical guide in a world of collapsing boundaries.
Saket on
The Art of Bitfulness
This is a 3 week online cohort-based program. 60 Minute Live Module Sessions on Saturdays. 30 Minute Practice-Only Sessions on Mondays. Assisted self-paced practice for other days, with daily accountability.
This is a 3 week online cohort-based program. 60 Minute Live Module Sessions on Saturdays. 30 Minute Practice-Only Sessions on Mondays. Assisted self-paced practice for other days, with daily accountability.
Week 1: Reset
Week 2: Focus
Week 3: Stay Consistent
Saturday
07-08AM
Monday
07-07:30AM
Tuesday - Friday
[Self-Paced]
Week 1: Reset
Week 2: Focus
Week 3: Stay Consistent
Saturday
07-08AM
Monday
07-07:30AM
Tuesday - Friday
[Self-Paced]
This is a 3 week online cohort-based program.
60 Minute Live Module Sessions on Saturdays.
30 Minute Practice-Only Sessions on Mondays.
Assisted self-paced practice for other days, with daily accountability.
Week 1: Reset
Week 2: Focus
Week 3: Stay Consistent
Saturday
07-08AM
Monday
07-07:30AM
Tuesday - Friday
[Self-Paced]
Bonus: EVERYONE WHO SIGNS UP GETS A SIGNED COPY OF THE BOOK
"Choose calm. Productivity follows."
Nandan Nilekani & Tanuj Bhojwani in The Art of Bitfulness
Choose calm. Productivity follows.
Co-Authors Nandan Nilekani & Tanuj Bhojwani in The Art of Bitfulness
Bonus:
EVERYONE WHO SIGNS UP GETS A Signed copy of The BOOK
"Choose calm. Productivity follows."
Nandan Nilekani & Tanuj Bhojwani in The Art of Bitfulness
Choose calm. Productivity follows.
Co-Authors Nandan Nilekani & Tanuj Bhojwani in The Art of Bitfulness